Advanced Certificate in Power Walking: A Scientific Approach

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The Advanced Certificate in Power Walking: A Scientific Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness and wellness industry. This certificate program dives deep into the science of power walking, providing learners with a solid understanding of the physiological, biomechanical, and psychological aspects of this popular form of exercise.

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AboutThisCourse

In today's world, where health and wellness are of paramount importance, there is a growing demand for fitness professionals who possess a deep understanding of scientifically-backed exercise methods. This course is designed to meet that demand, providing learners with the knowledge and skills needed to design and implement effective power walking programs for a wide range of populations. By completing this course, learners will not only gain a deep understanding of the science of power walking, but they will also develop the ability to apply that knowledge in real-world settings. They will learn how to assess clients' needs and goals, design personalized power walking programs, and monitor progress to ensure that clients are achieving their desired outcomes. With this advanced certificate, learners will be well-positioned to advance their careers in the fitness and wellness industry.

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CourseDetails

• Unit 1: Introduction to Power Walking - definitions, benefits, and history
• Unit 2: Anatomy and Physiology - muscles and systems used in power walking
• Unit 3: Proper Technique - posture, arm swing, and foot strike
• Unit 4: Training Programs - designing and implementing personalized plans
• Unit 5: Nutrition for Power Walking - pre- and post-workout meals, hydration
• Unit 6: Injury Prevention and Recovery - stretching, cross-training, and rest
• Unit 7: Goal Setting and Motivation - setting SMART goals and staying motivated
• Unit 8: Advanced Techniques - speed intervals, hill training, and resistance training
• Unit 9: Power Walking for Fitness Testing - measuring fitness improvements
• Unit 10: Community and Events - joining power walking groups and events

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN POWER WALKING: A SCIENTIFIC APPROACH
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London School of International Business (LSIB)
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05 May 2025
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