Advanced Certificate in Power Walking: A Scientific Approach
-- ViewingNowThe Advanced Certificate in Power Walking: A Scientific Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness and wellness industry. This certificate program dives deep into the science of power walking, providing learners with a solid understanding of the physiological, biomechanical, and psychological aspects of this popular form of exercise.
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⢠Unit 1: Introduction to Power Walking - definitions, benefits, and history
⢠Unit 2: Anatomy and Physiology - muscles and systems used in power walking
⢠Unit 3: Proper Technique - posture, arm swing, and foot strike
⢠Unit 4: Training Programs - designing and implementing personalized plans
⢠Unit 5: Nutrition for Power Walking - pre- and post-workout meals, hydration
⢠Unit 6: Injury Prevention and Recovery - stretching, cross-training, and rest
⢠Unit 7: Goal Setting and Motivation - setting SMART goals and staying motivated
⢠Unit 8: Advanced Techniques - speed intervals, hill training, and resistance training
⢠Unit 9: Power Walking for Fitness Testing - measuring fitness improvements
⢠Unit 10: Community and Events - joining power walking groups and events
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