Advanced Certificate in Power Walking: A Scientific Approach

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The Advanced Certificate in Power Walking: A Scientific Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness and wellness industry. This certificate program dives deep into the science of power walking, providing learners with a solid understanding of the physiological, biomechanical, and psychological aspects of this popular form of exercise.

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About this course

In today's world, where health and wellness are of paramount importance, there is a growing demand for fitness professionals who possess a deep understanding of scientifically-backed exercise methods. This course is designed to meet that demand, providing learners with the knowledge and skills needed to design and implement effective power walking programs for a wide range of populations. By completing this course, learners will not only gain a deep understanding of the science of power walking, but they will also develop the ability to apply that knowledge in real-world settings. They will learn how to assess clients' needs and goals, design personalized power walking programs, and monitor progress to ensure that clients are achieving their desired outcomes. With this advanced certificate, learners will be well-positioned to advance their careers in the fitness and wellness industry.

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Course Details

Unit 1: Introduction to Power Walking - definitions, benefits, and history
Unit 2: Anatomy and Physiology - muscles and systems used in power walking
Unit 3: Proper Technique - posture, arm swing, and foot strike
Unit 4: Training Programs - designing and implementing personalized plans
Unit 5: Nutrition for Power Walking - pre- and post-workout meals, hydration
Unit 6: Injury Prevention and Recovery - stretching, cross-training, and rest
Unit 7: Goal Setting and Motivation - setting SMART goals and staying motivated
Unit 8: Advanced Techniques - speed intervals, hill training, and resistance training
Unit 9: Power Walking for Fitness Testing - measuring fitness improvements
Unit 10: Community and Events - joining power walking groups and events

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
ADVANCED CERTIFICATE IN POWER WALKING: A SCIENTIFIC APPROACH
is awarded to
Learner Name
who has completed a programme at
London School of International Business (LSIB)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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