Advanced Certificate in Power Walking: A Scientific Approach
-- ViewingNowThe Advanced Certificate in Power Walking: A Scientific Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness and wellness industry. This certificate program dives deep into the science of power walking, providing learners with a solid understanding of the physiological, biomechanical, and psychological aspects of this popular form of exercise.
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โข Unit 1: Introduction to Power Walking - definitions, benefits, and history
โข Unit 2: Anatomy and Physiology - muscles and systems used in power walking
โข Unit 3: Proper Technique - posture, arm swing, and foot strike
โข Unit 4: Training Programs - designing and implementing personalized plans
โข Unit 5: Nutrition for Power Walking - pre- and post-workout meals, hydration
โข Unit 6: Injury Prevention and Recovery - stretching, cross-training, and rest
โข Unit 7: Goal Setting and Motivation - setting SMART goals and staying motivated
โข Unit 8: Advanced Techniques - speed intervals, hill training, and resistance training
โข Unit 9: Power Walking for Fitness Testing - measuring fitness improvements
โข Unit 10: Community and Events - joining power walking groups and events
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