Professional Certificate in CBT for Perfectionism: Achieving Goals
-- ViewingNowThe Professional Certificate in CBT for Perfectionism: Achieving Goals is a comprehensive course designed to equip learners with essential skills to manage perfectionism and achieve career success. This program emphasizes the importance of cognitive-behavioral therapy (CBT) techniques in overcoming self-defeating perfectionistic thoughts and behaviors that hinder productivity and well-being.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข Identifying Perfectionistic Tendencies in Oneself and Clients
โข The Relationship between Perfectionism and Achieving Goals
โข CBT Techniques for Managing Perfectionistic Thoughts and Beliefs
โข Goal-Setting Theory and Strategies for Perfectionists
โข Overcoming Procrastination and Increasing Productivity in Perfectionists
โข Managing Emotions and Stress in Achieving Goals
โข Building Resilience and Self-Compassion in Perfectionists
โข Case Studies and Role-Playing in CBT for Perfectionism
โข Ethical Considerations and Best Practices in CBT for Perfectionism
This list covers the essential units for a Professional Certificate in CBT for Perfectionism: Achieving Goals, including understanding perfectionism, identifying perfectionistic tendencies, managing perfectionistic thoughts and beliefs, goal-setting strategies, overcoming procrastination, managing emotions and stress, building resilience and self-compassion, and ethical considerations.
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