Global Certificate in Digital Mindfulness & Self-Compassion

Name: Global Certificate in Digital Mindfulness & Self-Compassion
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The Global Certificate in Digital Mindfulness & Self-Compassion is a timely and essential course that empowers learners with the skills to navigate our increasingly digital world. This course addresses the growing industry demand for professionals who can balance technology use with mindfulness and self-compassion, leading to improved well-being, productivity, and work-life balance.

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AboutThisCourse

By enrolling in this course, learners will develop a strong foundation in mindfulness techniques, emotional intelligence, and self-compassion practices. They will also explore the impact of digital technology on mental health, relationships, and overall quality of life. Through practical exercises, case studies, and interactive discussions, learners will gain essential skills for career advancement, including: Effective communication and collaboration in remote and digital environments Managing stress, distractions, and multitasking Improving focus, creativity, and decision-making Cultivating emotional resilience and mental well-being In today's fast-paced, hyperconnected world, this certificate course is a valuable investment in one's professional and personal growth. By completing this course, learners will demonstrate their commitment to mastering the art of living and working with awareness, kindness, and purpose, both online and offline.

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CourseDetails

• Unit 1: Introduction to Digital Mindfulness & Self-Compassion
• Unit 2: The Science Behind Digital Mindfulness
• Unit 3: Digital Detox: Strategies for Disconnecting
• Unit 4: Cultivating Awareness in the Digital Age
• Unit 5: Overcoming Digital Distractions
• Unit 6: Mindful Social Media Use
• Unit 7: Self-Compassion in the Digital World
• Unit 8: Building Resilience in the Face of Digital Stress
• Unit 9: Digital Balance: Finding Harmony in Your Online Life
• Unit 10: Creating a Personalized Digital Mindfulness Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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GLOBAL CERTIFICATE IN DIGITAL MINDFULNESS & SELF-COMPASSION

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London School of International Business (LSIB)

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05 May 2025

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