Global Certificate in Digital Mindfulness & Self-Compassion
-- ViewingNowThe Global Certificate in Digital Mindfulness & Self-Compassion is a timely and essential course that empowers learners with the skills to navigate our increasingly digital world. This course addresses the growing industry demand for professionals who can balance technology use with mindfulness and self-compassion, leading to improved well-being, productivity, and work-life balance.
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โข Unit 1: Introduction to Digital Mindfulness & Self-Compassion
โข Unit 2: The Science Behind Digital Mindfulness
โข Unit 3: Digital Detox: Strategies for Disconnecting
โข Unit 4: Cultivating Awareness in the Digital Age
โข Unit 5: Overcoming Digital Distractions
โข Unit 6: Mindful Social Media Use
โข Unit 7: Self-Compassion in the Digital World
โข Unit 8: Building Resilience in the Face of Digital Stress
โข Unit 9: Digital Balance: Finding Harmony in Your Online Life
โข Unit 10: Creating a Personalized Digital Mindfulness Plan
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