Masterclass Certificate in Power Walking for Increased Speed
-- ViewingNowThe Masterclass Certificate in Power Walking for Increased Speed is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing fitness industry. This course emphasizes the importance of power walking as a low-impact, high-intensity workout that improves cardiovascular health, burns calories, and boosts stamina.
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GBP £ 140
GBP £ 202
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⢠Power Walking Techniques: Learn the fundamentals of power walking, including proper posture, arm swing, and foot strike. Understand the difference between regular walking and power walking to maximize speed and efficiency. ⢠Gear and Equipment: Discover the best shoes, clothing, and accessories for power walking. Learn how to choose the right gear for your needs and how to maintain it for long-term use. ⢠Training Programs: Follow structured training programs to improve your speed and endurance. Understand the importance of progressive overload and periodization to avoid plateaus and injuries. ⢠Nutrition and Hydration: Learn how to fuel your body for optimal performance and recovery. Understand the role of carbohydrates, proteins, and fats in your diet, and how to stay hydrated during long walks. ⢠Injury Prevention and Recovery: Learn how to warm up, cool down, and stretch properly to prevent injuries. Understand the importance of rest and recovery, and how to identify and address common power walking injuries. ⢠Mental Strategies: Develop mental toughness and resilience to push through challenging workouts. Learn visualization, goal-setting, and other mental techniques to enhance your performance. ⢠Power Walking for Fitness: Understand how power walking can improve your overall fitness level, including cardiovascular health, strength, and flexibility. Learn how to measure your progress and set realistic goals. ⢠Power Walking for Weight Loss: Discover how power walking can help you lose weight and maintain a healthy body composition. Learn how to calculate your caloric needs and adjust your diet and exercise routine accordingly. ⢠Competitive Power Walking: Learn the rules and strategies for competitive power walking events. Understand the differences between racing and fitness walking, and how to prepare for a race.
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