Masterclass Certificate in Power Walking for Increased Speed
-- ViewingNowThe Masterclass Certificate in Power Walking for Increased Speed is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing fitness industry. This course emphasizes the importance of power walking as a low-impact, high-intensity workout that improves cardiovascular health, burns calories, and boosts stamina.
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GBP £ 140
GBP £ 202
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โข Power Walking Techniques: Learn the fundamentals of power walking, including proper posture, arm swing, and foot strike. Understand the difference between regular walking and power walking to maximize speed and efficiency. โข Gear and Equipment: Discover the best shoes, clothing, and accessories for power walking. Learn how to choose the right gear for your needs and how to maintain it for long-term use. โข Training Programs: Follow structured training programs to improve your speed and endurance. Understand the importance of progressive overload and periodization to avoid plateaus and injuries. โข Nutrition and Hydration: Learn how to fuel your body for optimal performance and recovery. Understand the role of carbohydrates, proteins, and fats in your diet, and how to stay hydrated during long walks. โข Injury Prevention and Recovery: Learn how to warm up, cool down, and stretch properly to prevent injuries. Understand the importance of rest and recovery, and how to identify and address common power walking injuries. โข Mental Strategies: Develop mental toughness and resilience to push through challenging workouts. Learn visualization, goal-setting, and other mental techniques to enhance your performance. โข Power Walking for Fitness: Understand how power walking can improve your overall fitness level, including cardiovascular health, strength, and flexibility. Learn how to measure your progress and set realistic goals. โข Power Walking for Weight Loss: Discover how power walking can help you lose weight and maintain a healthy body composition. Learn how to calculate your caloric needs and adjust your diet and exercise routine accordingly. โข Competitive Power Walking: Learn the rules and strategies for competitive power walking events. Understand the differences between racing and fitness walking, and how to prepare for a race.
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