Masterclass Certificate in Power Walking for Increased Speed
-- viendo ahoraThe Masterclass Certificate in Power Walking for Increased Speed is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing fitness industry. This course emphasizes the importance of power walking as a low-impact, high-intensity workout that improves cardiovascular health, burns calories, and boosts stamina.
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GBP £ 140
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Detalles del Curso
• Power Walking Techniques: Learn the fundamentals of power walking, including proper posture, arm swing, and foot strike. Understand the difference between regular walking and power walking to maximize speed and efficiency. • Gear and Equipment: Discover the best shoes, clothing, and accessories for power walking. Learn how to choose the right gear for your needs and how to maintain it for long-term use. • Training Programs: Follow structured training programs to improve your speed and endurance. Understand the importance of progressive overload and periodization to avoid plateaus and injuries. • Nutrition and Hydration: Learn how to fuel your body for optimal performance and recovery. Understand the role of carbohydrates, proteins, and fats in your diet, and how to stay hydrated during long walks. • Injury Prevention and Recovery: Learn how to warm up, cool down, and stretch properly to prevent injuries. Understand the importance of rest and recovery, and how to identify and address common power walking injuries. • Mental Strategies: Develop mental toughness and resilience to push through challenging workouts. Learn visualization, goal-setting, and other mental techniques to enhance your performance. • Power Walking for Fitness: Understand how power walking can improve your overall fitness level, including cardiovascular health, strength, and flexibility. Learn how to measure your progress and set realistic goals. • Power Walking for Weight Loss: Discover how power walking can help you lose weight and maintain a healthy body composition. Learn how to calculate your caloric needs and adjust your diet and exercise routine accordingly. • Competitive Power Walking: Learn the rules and strategies for competitive power walking events. Understand the differences between racing and fitness walking, and how to prepare for a race.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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