Professional Certificate Mindfulness for Wellbeing: Stress Reduction
-- ViewingNowMindfulness for Wellbeing: Stress Reduction - a Professional Certificate course, is essential for those seeking improved mental health and career advancement. This program dives into mindfulness techniques, teaching learners to manage stress, enhance focus, and boost emotional intelligence.
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GBP £ 140
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โข Unit 1: Introduction to Mindfulness
โข Unit 2: Understanding Stress and its Impact on Wellbeing
โข Unit 3: Mindfulness Techniques for Stress Reduction
โข Unit 4: Cultivating Awareness and Presence through Mindfulness
โข Unit 5: Mindful Communication and Relationships
โข Unit 6: Overcoming Mindfulness Obstacles and Challenges
โข Unit 7: Mindfulness for Daily Life and Work
โข Unit 8: Incorporating Mindfulness into Exercise and Movement
โข Unit 9: Mindfulness for Sleep and Rest
โข Unit 10: Creating a Personalized Mindfulness Practice for Long-term Wellbeing
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