Professional Certificate Mindfulness for Wellbeing: Stress Reduction

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Mindfulness for Wellbeing: Stress Reduction - a Professional Certificate course, is essential for those seeking improved mental health and career advancement. This program dives into mindfulness techniques, teaching learners to manage stress, enhance focus, and boost emotional intelligence.

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AboutThisCourse

In an increasingly demanding world, organizations value professionals who can maintain balance and excel under pressure. By earning this Professional Certificate, learners demonstrate their commitment to personal growth, resilience, and adaptability - crucial skills for career development. By blending practical mindfulness exercises, scientific research, and real-life applications, this course equips learners with essential skills to thrive in their careers and daily lives. Stand out in the job market, boost your performance, and contribute positively to your workplace by embracing mindfulness and stress reduction techniques today.

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CourseDetails

• Unit 1: Introduction to Mindfulness
• Unit 2: Understanding Stress and its Impact on Wellbeing
• Unit 3: Mindfulness Techniques for Stress Reduction
• Unit 4: Cultivating Awareness and Presence through Mindfulness
• Unit 5: Mindful Communication and Relationships
• Unit 6: Overcoming Mindfulness Obstacles and Challenges
• Unit 7: Mindfulness for Daily Life and Work
• Unit 8: Incorporating Mindfulness into Exercise and Movement
• Unit 9: Mindfulness for Sleep and Rest
• Unit 10: Creating a Personalized Mindfulness Practice for Long-term Wellbeing

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE MINDFULNESS FOR WELLBEING: STRESS REDUCTION
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London School of International Business (LSIB)
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05 May 2025
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