Executive Development Programme Self-Care for a More Fulfilling Life

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The Executive Development Programme Self-Care for a More Fulfilling Life is a certificate course that emphasizes the importance of self-care in personal and professional growth. In today's fast-paced world, self-care is often neglected, leading to burnout and decreased productivity.

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This course aims to bridge that gap by equipping learners with essential skills to prioritize their well-being, increase resilience, and enhance job satisfaction. This program is in high demand across industries, as organizations recognize the link between employee well-being and overall success. By enrolling in this course, learners will gain a deeper understanding of the importance of self-care and how to implement it in their daily lives. Through a combination of practical tools, strategies, and techniques, this course will empower learners to make positive changes in their lives, both personally and professionally. By prioritizing self-care, learners will be better equipped to manage stress, improve their work-life balance, and advance in their careers.

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โ€ข Mindfulness & Meditation: Developing Present-Moment Awareness
โ€ข Stress Management & Resilience: Navigating Life's Challenges
โ€ข Nutrition & Exercise: Fueling Your Body for Optimal Performance
โ€ข Sleep Optimization: Enhancing Restorative Rest
โ€ข Emotional Intelligence: Understanding & Managing Emotions
โ€ข Time Management & Prioritization: Maximizing Productivity
โ€ข Building Supportive Relationships: Cultivating a Strong Social Network
โ€ข Personal Values & Goal Alignment: Clarifying Your Purpose
โ€ข Gratitude & Positive Psychology: Cultivating an Attitude of Appreciation
โ€ข Self-Compassion & Self-Care: Practicing Kindness Towards Yourself

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EXECUTIVE DEVELOPMENT PROGRAMME SELF-CARE FOR A MORE FULFILLING LIFE
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London School of International Business (LSIB)
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05 May 2025
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