Executive Development Programme Self-Care for a More Fulfilling Life

Name: Executive Development Programme Self-Care for a More Fulfilling Life
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The Executive Development Programme Self-Care for a More Fulfilling Life is a certificate course that emphasizes the importance of self-care in personal and professional growth. In today's fast-paced world, self-care is often neglected, leading to burnout and decreased productivity.

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AboutThisCourse

This course aims to bridge that gap by equipping learners with essential skills to prioritize their well-being, increase resilience, and enhance job satisfaction. This program is in high demand across industries, as organizations recognize the link between employee well-being and overall success. By enrolling in this course, learners will gain a deeper understanding of the importance of self-care and how to implement it in their daily lives. Through a combination of practical tools, strategies, and techniques, this course will empower learners to make positive changes in their lives, both personally and professionally. By prioritizing self-care, learners will be better equipped to manage stress, improve their work-life balance, and advance in their careers.

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CourseDetails

• Mindfulness & Meditation: Developing Present-Moment Awareness
• Stress Management & Resilience: Navigating Life's Challenges
• Nutrition & Exercise: Fueling Your Body for Optimal Performance
• Sleep Optimization: Enhancing Restorative Rest
• Emotional Intelligence: Understanding & Managing Emotions
• Time Management & Prioritization: Maximizing Productivity
• Building Supportive Relationships: Cultivating a Strong Social Network
• Personal Values & Goal Alignment: Clarifying Your Purpose
• Gratitude & Positive Psychology: Cultivating an Attitude of Appreciation
• Self-Compassion & Self-Care: Practicing Kindness Towards Yourself

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME SELF-CARE FOR A MORE FULFILLING LIFE

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London School of International Business (LSIB)

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05 May 2025

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