Executive Development Programme Self-Care for a More Fulfilling Life
-- ViewingNowThe Executive Development Programme Self-Care for a More Fulfilling Life is a certificate course that emphasizes the importance of self-care in personal and professional growth. In today's fast-paced world, self-care is often neglected, leading to burnout and decreased productivity.
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โข Mindfulness & Meditation: Developing Present-Moment Awareness
โข Stress Management & Resilience: Navigating Life's Challenges
โข Nutrition & Exercise: Fueling Your Body for Optimal Performance
โข Sleep Optimization: Enhancing Restorative Rest
โข Emotional Intelligence: Understanding & Managing Emotions
โข Time Management & Prioritization: Maximizing Productivity
โข Building Supportive Relationships: Cultivating a Strong Social Network
โข Personal Values & Goal Alignment: Clarifying Your Purpose
โข Gratitude & Positive Psychology: Cultivating an Attitude of Appreciation
โข Self-Compassion & Self-Care: Practicing Kindness Towards Yourself
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