Executive Development Programme Self-Care for a Better You
-- ViewingNowThe Executive Development Programme: Self-Care for a Better You is a certificate course designed to empower professionals with essential self-care skills for career advancement and improved well-being. In today's fast-paced, high-stress work environment, self-care has become a critical aspect of professional development, often overlooked.
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โข Mindfulness & Meditation: Learn techniques to increase self-awareness, reduce stress, and improve focus.
โข Nutrition for Peak Performance: Understand the impact of food on energy levels, cognitive function, and overall well-being.
โข Physical Fitness & Exercise: Discover the benefits of regular exercise and how to create a personalized fitness plan.
โข Sleep Hygiene: Learn strategies to optimize sleep quality and quantity for improved mental and physical health.
โข Emotional Intelligence: Develop emotional self-awareness, self-regulation, and empathy to enhance interpersonal relationships.
โข Time Management & Productivity: Master effective time management techniques to increase productivity and reduce stress.
โข Mindset & Resilience: Cultivate a growth mindset and learn strategies to build resilience in the face of adversity.
โข Stress Reduction Techniques: Explore various stress reduction techniques such as deep breathing, progressive muscle relaxation, and visualization.
โข Work-Life Balance: Develop strategies to prioritize personal well-being and maintain a healthy balance between work and personal life.
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