Executive Development Programme Self-Care for a Better You
-- viendo ahoraThe Executive Development Programme: Self-Care for a Better You is a certificate course designed to empower professionals with essential self-care skills for career advancement and improved well-being. In today's fast-paced, high-stress work environment, self-care has become a critical aspect of professional development, often overlooked.
6.083+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin período de espera
Detalles del Curso
• Mindfulness & Meditation: Learn techniques to increase self-awareness, reduce stress, and improve focus.
• Nutrition for Peak Performance: Understand the impact of food on energy levels, cognitive function, and overall well-being.
• Physical Fitness & Exercise: Discover the benefits of regular exercise and how to create a personalized fitness plan.
• Sleep Hygiene: Learn strategies to optimize sleep quality and quantity for improved mental and physical health.
• Emotional Intelligence: Develop emotional self-awareness, self-regulation, and empathy to enhance interpersonal relationships.
• Time Management & Productivity: Master effective time management techniques to increase productivity and reduce stress.
• Mindset & Resilience: Cultivate a growth mindset and learn strategies to build resilience in the face of adversity.
• Stress Reduction Techniques: Explore various stress reduction techniques such as deep breathing, progressive muscle relaxation, and visualization.
• Work-Life Balance: Develop strategies to prioritize personal well-being and maintain a healthy balance between work and personal life.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
Por qué la gente nos elige para su carrera
Cargando reseñas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
Obtener un certificado de carrera
