Advanced Certificate in De-Stress Your Life: Anxiety Edition
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• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Meditation for Anxiety Management
• Cognitive Behavioral Techniques to Reduce Anxiety
• Physical Activity and Nutrition for Anxiety Relief
• Stress Management Strategies for Anxiety Reduction
• Building Resilience to Overcome Anxiety
• Sleep Hygiene for Anxiety Control
• Social Connections and Support in Anxiety Management
• Professional Therapies for Anxiety: Psychotherapy and Medication
• Creating an Anxiety-Free Lifestyle: Action Plan and Maintenance
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- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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