Executive Development Programme in Power Walking for Optimal Performance
-- ViewingNowThe Executive Development Programme in Power Walking for Optimal Performance is a certificate course designed to enhance physical and mental well-being, leading to improved job performance and career advancement. With the rising emphasis on employee health and productivity, this programme is increasingly relevant in today's fast-paced corporate world.
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โข Power Walking Techniques: Learn the proper power walking techniques to optimize performance, including posture, arm swing, and stride length.
โข Training Program Design: Understand how to create a personalized training program, including periodization, progression, and recovery strategies.
โข Nutrition for Power Walking: Learn about the best foods and supplements to fuel your power walking workouts and optimize recovery.
โข Power Walking Equipment: Discover the best equipment for power walking, including shoes, clothing, and accessories.
โข Mental Training for Power Walking: Learn mental techniques to improve focus, motivation, and confidence during power walking workouts.
โข Power Walking for Weight Loss: Understand how to use power walking as a tool for weight loss and overall health improvement.
โข Power Walking for Fitness: Learn how to use power walking to improve cardiovascular fitness, muscular strength, and endurance.
โข Power Walking Injury Prevention: Understand common power walking injuries and how to prevent them through proper technique, warm-up, and cool-down routines.
โข Advanced Power Walking Techniques: Explore advanced power walking techniques such as intervals, hills, and resistance training.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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