Certificate in Tai Chi: Essential Skills for Mindfulness
-- ViewingNowThe Certificate in Tai Chi: Essential Skills for Mindfulness is a comprehensive course designed to equip learners with the fundamental skills of Tai Chi, with a strong emphasis on mindfulness. This course is vital for individuals seeking to improve their mental and physical well-being, as well as those interested in incorporating mindfulness practices into their professional lives.
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⢠Unit 1: Introduction to Tai Chi - Origins, principles, and benefits of Tai Chi
⢠Unit 2: Breathing Techniques - Proper breathing for mindfulness and relaxation
⢠Unit 3: Stance and Posture - Alignment, balance, and body awareness
⢠Unit 4: Basic Tai Chi Movements - Essential movements for a strong foundation
⢠Unit 5: Tai Chi Forms - Understanding and practicing various Tai Chi forms
⢠Unit 6: Mindfulness and Meditation - Cultivating presence and inner stillness
⢠Unit 7: Tai Chi for Stress Reduction - Techniques for managing stress and anxiety
⢠Unit 8: Tai Chi for Flexibility and Balance - Enhancing physical health and mobility
⢠Unit 9: Tai Chi in Everyday Life - Incorporating mindfulness into daily routines
⢠Unit 10: Advanced Tai Chi Practices - Deepening your Tai Chi journey
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