Masterclass Certificate in Relaxation for Deep Relaxation, Sleep & Restoration
-- ViewingNowThe Masterclass Certificate in Relaxation for Deep Relaxation, Sleep & Restoration is a comprehensive course designed to equip learners with essential skills to excel in the health and wellness industry. This course emphasizes the importance of relaxation techniques, sleep hygiene, and restoration methods to enhance overall well-being.
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⢠Unit 1: Introduction to Deep Relaxation and Its Benefits
⢠Unit 2: Understanding Stress and Its Impact on the Body
⢠Unit 3: Breathing Techniques for Deep Relaxation
⢠Unit 4: Progressive Muscle Relaxation
⢠Unit 5: Mindfulness and Meditation for Deep Relaxation
⢠Unit 6: Yoga and Stretching for Restorative Sleep
⢠Unit 7: Designing a Personalized Relaxation Plan
⢠Unit 8: Using Sound and Music for Relaxation
⢠Unit 9: Nutrition and Lifestyle Habits for Better Sleep
⢠Unit 10: Overcoming Obstacles to Deep Relaxation and Restorative Sleep
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