Masterclass Certificate in Relaxation for Deep Relaxation, Sleep & Restoration
-- ViewingNowThe Masterclass Certificate in Relaxation for Deep Relaxation, Sleep & Restoration is a comprehensive course designed to equip learners with essential skills to excel in the health and wellness industry. This course emphasizes the importance of relaxation techniques, sleep hygiene, and restoration methods to enhance overall well-being.
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โข Unit 1: Introduction to Deep Relaxation and Its Benefits
โข Unit 2: Understanding Stress and Its Impact on the Body
โข Unit 3: Breathing Techniques for Deep Relaxation
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Mindfulness and Meditation for Deep Relaxation
โข Unit 6: Yoga and Stretching for Restorative Sleep
โข Unit 7: Designing a Personalized Relaxation Plan
โข Unit 8: Using Sound and Music for Relaxation
โข Unit 9: Nutrition and Lifestyle Habits for Better Sleep
โข Unit 10: Overcoming Obstacles to Deep Relaxation and Restorative Sleep
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