Global Certificate Yoga for Physical & Mental Health
-- ViewingNowThe Global Certificate in Yoga for Physical & Mental Health is a comprehensive course designed to equip learners with essential skills to excel in the fast-growing wellness industry. This course emphasizes the importance of yoga in maintaining both physical and mental health, providing a holistic approach to well-being.
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โข Introduction to Yoga: Understanding the origins, principles, and benefits of yoga
โข Yoga Postures (Asanas): Explanation and demonstration of foundational yoga poses
โข Breathing Techniques (Pranayama): Learning various breathing exercises to enhance prana or life force
โข Meditation (Dhyana): Exploring meditation techniques to promote mental clarity and focus
โข Sequence Design: Creating effective yoga sequences for different levels and goals
โข Anatomy and Physiology: Studying the human body's systems and how they relate to yoga practice
โข Yoga Philosophy: Delving into the philosophical aspects of yoga, including the eight limbs (Ashtanga)
โข Teaching Methodologies: Developing skills for safe and engaging yoga instruction
โข Ethics for Yoga Teachers: Understanding the ethical guidelines for yoga teachers
โข Assessment and Adjustments: Learning to assess students' poses and provide safe adjustments
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