Global Certificate Yoga for Physical & Mental Health
-- viewing nowThe Global Certificate in Yoga for Physical & Mental Health is a comprehensive course designed to equip learners with essential skills to excel in the fast-growing wellness industry. This course emphasizes the importance of yoga in maintaining both physical and mental health, providing a holistic approach to well-being.
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Course Details
• Introduction to Yoga: Understanding the origins, principles, and benefits of yoga
• Yoga Postures (Asanas): Explanation and demonstration of foundational yoga poses
• Breathing Techniques (Pranayama): Learning various breathing exercises to enhance prana or life force
• Meditation (Dhyana): Exploring meditation techniques to promote mental clarity and focus
• Sequence Design: Creating effective yoga sequences for different levels and goals
• Anatomy and Physiology: Studying the human body's systems and how they relate to yoga practice
• Yoga Philosophy: Delving into the philosophical aspects of yoga, including the eight limbs (Ashtanga)
• Teaching Methodologies: Developing skills for safe and engaging yoga instruction
• Ethics for Yoga Teachers: Understanding the ethical guidelines for yoga teachers
• Assessment and Adjustments: Learning to assess students' poses and provide safe adjustments
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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