Global Certificate in Injury Prevention for Aging Runners
-- ViewingNowThe Global Certificate in Injury Prevention for Aging Runners is a comprehensive course that addresses the growing need for specialized knowledge in reducing injury risks for aging runners. This course is crucial for fitness professionals, coaches, therapists, and healthcare providers, who work with mature runners and want to enhance their skills and credibility.
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โข Understanding Aging Runners: An overview of the physiological changes that occur during the aging process and how it affects running performance. โข Common Running Injuries in Aging Runners: A detailed look at the most common injuries seen in aging runners, including causes, symptoms, and diagnosis. โข Injury Prevention Strategies for Aging Runners: Techniques and methods to prevent running injuries, such as proper warm-up, cool-down, and cross-training. โข Strength and Flexibility Training for Aging Runners: The importance of strength and flexibility for injury prevention, including exercises and routines. โข Nutrition and Recovery for Aging Runners: The role of proper nutrition and recovery techniques in injury prevention, including post-run meals and rest. โข Footwear and Gear for Aging Runners: An overview of the importance of proper footwear and gear, including shoe selection, insoles, and running clothes. โข Mindfulness and Mental Strategies for Aging Runners: The impact of mindfulness and mental strategies on injury prevention, including relaxation techniques and visualization. โข Running Form and Technique for Aging Runners: The influence of running form and technique on injury prevention, including drills, cues, and coaching.
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