Certificate in Gut Health: A Natural Approach to Anxiety Relief
-- ViewingNowThe Certificate in Gut Health: A Natural Approach to Anxiety Relief course is a comprehensive program that highlights the significant connection between gut health and mental well-being. This course emphasizes the importance of natural approaches to managing anxiety, focusing on the role of the gut-brain axis.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Gut Health: An Overview
โข The Gut-Brain Connection: How Gut Health Impacts Mental Health
โข Importance of a Balanced Gut Microbiome
โข Diet and Gut Health: Foods for a Healthy Gut
โข Probiotics and Prebiotics: Natural Supplements for Gut Health
โข Lifestyle Factors that Affect Gut Health
โข Natural Remedies for Gut Health: Herbs and Essential Oils
โข Stress Management Techniques for Gut Health
โข Meal Planning and Recipes for a Healthy Gut
โข Monitoring Progress: Assessing Gut Health and Anxiety Levels
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