Advanced Certificate in CBT for Perfectionism & Inner Harmony
-- ViewingNowThe Advanced Certificate in CBT for Perfectionism & Inner Harmony is a comprehensive course that equips learners with essential skills to tackle perfectionism and improve mental well-being. This course is crucial in today's fast-paced world, where perfectionism can lead to stress, anxiety, and burnout.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข CBT Techniques for Identifying and Challenging Perfectionistic Thoughts
โข Overcoming Procrastination: CBT Strategies for Perfectionists
โข Mindfulness and Self-Compassion Practices for Inner Harmony
โข The Role of Emotional Regulation in Overcoming Perfectionism
โข Implementing Values-Based Actions to Foster Inner Harmony
โข Cognitive Restructuring Techniques for Overcoming Perfectionistic Beliefs
โข Case Studies and Role-Playing Exercises for Practicing CBT Skills
โข Relapse Prevention and Long-Term Maintenance of Inner Harmony
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