Professional Certificate in CBT for Perfectionism in the Digital Age
-- ViewingNowThe Professional Certificate in CBT for Perfectionism in the Digital Age is a crucial course that teaches learners how to tackle perfectionism, a common issue in today's digital world. This program is essential for mental health professionals, coaches, and anyone working in the digital industry, where high standards and pressure to perform can lead to burnout and mental health challenges.
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โข Understanding Perfectionism in the Digital Age
โข CBT Fundamentals and Perfectionism
โข Identifying and Challenging Perfectionistic Thoughts
โข Digital Distractions and Perfectionism
โข The Role of Social Media in Perfectionism
โข Overcoming Perfectionistic Tendencies in Digital Communication
โข Using CBT Techniques for Productivity and Reducing Stress
โข Case Studies: CBT for Digital Age Perfectionism
โข Implementing and Monitoring a CBT-based Perfectionism Treatment Plan
โข Ethics and Best Practices in Online CBT Interventions
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