Professional Certificate in CBT for Perfectionism in the Digital Age
-- ViewingNowThe Professional Certificate in CBT for Perfectionism in the Digital Age is a crucial course that teaches learners how to tackle perfectionism, a common issue in today's digital world. This program is essential for mental health professionals, coaches, and anyone working in the digital industry, where high standards and pressure to perform can lead to burnout and mental health challenges.
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⢠Understanding Perfectionism in the Digital Age
⢠CBT Fundamentals and Perfectionism
⢠Identifying and Challenging Perfectionistic Thoughts
⢠Digital Distractions and Perfectionism
⢠The Role of Social Media in Perfectionism
⢠Overcoming Perfectionistic Tendencies in Digital Communication
⢠Using CBT Techniques for Productivity and Reducing Stress
⢠Case Studies: CBT for Digital Age Perfectionism
⢠Implementing and Monitoring a CBT-based Perfectionism Treatment Plan
⢠Ethics and Best Practices in Online CBT Interventions
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