Certificate in Perfectionism: CBT for Improved Relationships
-- ViewingNowThe Certificate in Perfectionism: CBT for Improved Relationships is a comprehensive course designed to equip learners with essential skills in applying Cognitive Behavioral Therapy (CBT) techniques to manage perfectionism, thereby enhancing relationships. This course emphasizes the importance of understanding and overcoming the negative impacts of perfectionism on personal and professional relationships.
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โข Understanding Perfectionism: CBT Approach
โข Identifying Maladaptive Perfectionistic Thoughts
โข Cognitive Restructuring Techniques for Perfectionists
โข Overcoming Procrastination and Improving Productivity
โข Enhancing Self-Compassion in Perfectionists
โข Building Resilience to Setbacks and Failures
โข Improving Communication and Interpersonal Skills
โข Managing Conflict in Relationships: A CBT Perspective
โข Maintaining Gains and Preventing Relapse in Perfectionism
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