Certificate in Perfectionism: CBT for Improved Relationships
-- ViewingNowThe Certificate in Perfectionism: CBT for Improved Relationships is a comprehensive course designed to equip learners with essential skills in applying Cognitive Behavioral Therapy (CBT) techniques to manage perfectionism, thereby enhancing relationships. This course emphasizes the importance of understanding and overcoming the negative impacts of perfectionism on personal and professional relationships.
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⢠Understanding Perfectionism: CBT Approach
⢠Identifying Maladaptive Perfectionistic Thoughts
⢠Cognitive Restructuring Techniques for Perfectionists
⢠Overcoming Procrastination and Improving Productivity
⢠Enhancing Self-Compassion in Perfectionists
⢠Building Resilience to Setbacks and Failures
⢠Improving Communication and Interpersonal Skills
⢠Managing Conflict in Relationships: A CBT Perspective
⢠Maintaining Gains and Preventing Relapse in Perfectionism
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