Global Certificate in CBT for Perfectionism: A Holistic Approach
-- ViewingNowThe Global Certificate in CBT for Perfectionism: A Holistic Approach is a comprehensive course that empowers learners with essential skills to tackle perfectionism using Cognitive Behavioral Therapy (CBT). This course gains significance with the increasing demand for mental health professionals who can help individuals overcome perfectionism and its negative impacts.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข The Holistic Approach to CBT for Perfectionism
โข Identifying and Challenging Perfectionistic Thought Patterns
โข Developing Healthy Goal-Setting and Planning Skills
โข Overcoming Procrastination and Building Productive Habits
โข Enhancing Self-Compassion and Self-Esteem in Perfectionists
โข Managing Stress and Anxiety related to Perfectionism
โข Mindfulness and Relaxation Techniques for Perfectionists
โข Case Studies: Applying CBT for Perfectionism in Real Life
โข Ethical Considerations and Best Practices in Perfectionism Treatment
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