Global Certificate in CBT for Perfectionism: A Holistic Approach
-- ViewingNowThe Global Certificate in CBT for Perfectionism: A Holistic Approach is a comprehensive course that empowers learners with essential skills to tackle perfectionism using Cognitive Behavioral Therapy (CBT). This course gains significance with the increasing demand for mental health professionals who can help individuals overcome perfectionism and its negative impacts.
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⢠Understanding Perfectionism: Definition, Causes, and Consequences
⢠The Holistic Approach to CBT for Perfectionism
⢠Identifying and Challenging Perfectionistic Thought Patterns
⢠Developing Healthy Goal-Setting and Planning Skills
⢠Overcoming Procrastination and Building Productive Habits
⢠Enhancing Self-Compassion and Self-Esteem in Perfectionists
⢠Managing Stress and Anxiety related to Perfectionism
⢠Mindfulness and Relaxation Techniques for Perfectionists
⢠Case Studies: Applying CBT for Perfectionism in Real Life
⢠Ethical Considerations and Best Practices in Perfectionism Treatment
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