Certificate in Agility Drills for Enhanced Performance
-- ViewingNowThe Certificate in Agility Drills for Enhanced Performance course is a vital program for fitness professionals, coaches, and athletes seeking to improve physical agility and overall performance. In this digital era, where technology is shaping the way we learn, this course offers a flexible and convenient online learning experience.
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โข Agility Fundamentals
โข Dynamic Warm-Up Drills
โข Basic Agility Ladder Drills
โข Cone & Dot Drills for Reaction Time
โข Advanced Agility Ladder Drills
โข Multi-Directional Speed & Quickness Drills
โข Balance & Coordination Exercises
โข Plyometric Drills for Explosive Power
โข Sport-Specific Agility Drills
โข Agility Drills for Injury Prevention
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