Certificate in Agility Drills for Enhanced Performance
-- ViewingNowThe Certificate in Agility Drills for Enhanced Performance course is a vital program for fitness professionals, coaches, and athletes seeking to improve physical agility and overall performance. In this digital era, where technology is shaping the way we learn, this course offers a flexible and convenient online learning experience.
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⢠Agility Fundamentals
⢠Dynamic Warm-Up Drills
⢠Basic Agility Ladder Drills
⢠Cone & Dot Drills for Reaction Time
⢠Advanced Agility Ladder Drills
⢠Multi-Directional Speed & Quickness Drills
⢠Balance & Coordination Exercises
⢠Plyometric Drills for Explosive Power
⢠Sport-Specific Agility Drills
⢠Agility Drills for Injury Prevention
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