Certificate in Perfectionism & CBT: Smarter Outcomes
-- ViewingNowThe Certificate in Perfectionism & CBT: Smarter Outcomes course is a comprehensive program designed to equip learners with essential skills for career advancement. This course focuses on Perfectionism and Cognitive Behavioral Therapy (CBT), two vital areas that can significantly improve one's personal and professional life.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข Identifying Perfectionist Tendencies in Oneself and Others
โข The Relationship between Perfectionism and Mental Health
โข Cognitive Behavioral Therapy (CBT) Fundamentals
โข CBT Techniques for Managing Perfectionist Thoughts and Behaviors
โข Goal Setting and Prioritization in CBT for Perfectionism
โข Overcoming Procrastination and Increasing Productivity
โข Mindfulness and Self-Compassion Practices for Perfectionists
โข Relapse Prevention and Maintaining Smarter Outcomes
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