Certificate in Perfectionism & CBT: Smarter Outcomes
-- ViewingNowThe Certificate in Perfectionism & CBT: Smarter Outcomes course is a comprehensive program designed to equip learners with essential skills for career advancement. This course focuses on Perfectionism and Cognitive Behavioral Therapy (CBT), two vital areas that can significantly improve one's personal and professional life.
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⢠Understanding Perfectionism: Definition, Causes, and Consequences
⢠Identifying Perfectionist Tendencies in Oneself and Others
⢠The Relationship between Perfectionism and Mental Health
⢠Cognitive Behavioral Therapy (CBT) Fundamentals
⢠CBT Techniques for Managing Perfectionist Thoughts and Behaviors
⢠Goal Setting and Prioritization in CBT for Perfectionism
⢠Overcoming Procrastination and Increasing Productivity
⢠Mindfulness and Self-Compassion Practices for Perfectionists
⢠Relapse Prevention and Maintaining Smarter Outcomes
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