Executive Development Programme Self-Care for Enhanced Wellbeing
-- ViewingNowThe Executive Development Programme in Self-Care for Enhanced Wellbeing is a certificate course that emphasizes the importance of self-care in professional and personal life. In today's fast-paced world, prioritizing self-care has become crucial for maintaining mental, emotional, and physical health.
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โข Mindfulness Practices: Techniques to enhance focus, reduce stress, and improve emotional intelligence.
โข Physical Fitness: Importance of regular exercise, nutrition, and sleep in executive self-care.
โข Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills.
โข Time Management: Strategies to prioritize tasks, delegate responsibilities, and optimize work-life balance.
โข Stress Management: Identifying stress triggers, implementing coping mechanisms, and fostering resilience.
โข Building Support Networks: Cultivating relationships with mentors, peers, and sponsors to foster growth and well-being.
โข Personal Branding: Developing a strong, authentic professional image and reputation.
โข Growth Mindset: Embracing continuous learning, self-improvement, and adaptability.
โข Work-Life Integration: Balancing professional and personal commitments for overall well-being.
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