Executive Development Programme in Emotional Agility & Resilience

Name: Executive Development Programme in Emotional Agility & Resilience
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The Executive Development Programme in Emotional Agility & Resilience is a certificate course that empowers learners with essential skills for personal and professional growth. In today's fast-paced and unpredictable business environment, emotional agility and resilience are crucial for navigating challenges and achieving success.

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关于这门课程

This programme focuses on enhancing learners' ability to manage their emotions, thoughts, and behaviors in a way that enables them to adapt to change, overcome obstacles, and perform at their best. It provides practical strategies and techniques for building emotional intelligence, developing resilience, and fostering positive relationships. The course is designed for professionals across all industries and sectors, including leaders, managers, and individual contributors. It is highly relevant to those seeking to enhance their emotional intelligence, communication skills, and overall effectiveness in the workplace. By completing this programme, learners will be equipped with the essential skills needed for career advancement and success in today's dynamic and complex business environment.

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课程详情

• Understanding Emotional Agility & Resilience: Definition, Importance, and Benefits
• Primary Components of Emotional Agility & Resilience: Self-Awareness, Mindfulness, and Adaptability
• Developing Emotional Agility: Identifying and Challenging Limiting Beliefs and Emotions
• Building Resilience: Overcoming Adversity, Developing Coping Skills, and Fostering Optimism
• Emotional Agility in the Workplace: Leading with Empathy, Building Trust, and Managing Change
• Strategies for Enhancing Emotional Resilience: Self-Care, Stress Management, and Seeking Support
• The Role of Emotional Intelligence in Emotional Agility & Resilience: Recognizing and Managing Emotions in Ourselves and Others
• Measuring Emotional Agility & Resilience: Assessing Progress, Identifying Gaps, and Setting Goals
• Action Planning for Emotional Agility & Resilience: Developing a Personalized Roadmap for Success

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