Advanced Certificate in Self-Care for Peak Performance in Life

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The Advanced Certificate in Self-Care for Peak Performance in Life is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This certificate program emphasizes the importance of self-care in achieving optimal performance, enhancing mental well-being, and reducing burnout.

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In today's fast-paced world, there is a growing demand for individuals who can manage their physical, emotional, and mental health effectively. This course provides practical tools and techniques to help learners develop healthy habits, manage stress, and enhance their overall quality of life. By completing this course, learners will acquire essential skills for career advancement, such as improved time management, increased productivity, better decision-making, and enhanced communication skills. The course is suitable for professionals, entrepreneurs, students, and anyone seeking to enhance their well-being and performance in life.

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โ€ข Unit 1: Introduction to Self-Care for Peak Performance
โ€ข Unit 2: The Science of Self-Care: Understanding the Mind-Body Connection
โ€ข Unit 3: Developing a Personalized Self-Care Plan
โ€ข Unit 4: Mindfulness Practices for Everyday Life
โ€ข Unit 5: Nutrition and its Impact on Mental Well-being
โ€ข Unit 6: Exercise and Movement for Optimal Performance
โ€ข Unit 7: Stress Management and Resilience Building
โ€ข Unit 8: Sleep Hygiene and its Importance in Self-Care
โ€ข Unit 9: Boundary Setting and Assertiveness Training
โ€ข Unit 10: Cultivating Positive Relationships and Social Connections

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
ADVANCED CERTIFICATE IN SELF-CARE FOR PEAK PERFORMANCE IN LIFE
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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