Certificate Yoga for Beginners: Essential Poses
-- ViewingNowThe Certificate Yoga for Beginners: Essential Poses course is a perfect starting point for those interested in yoga. This course emphasizes the importance of proper alignment, breathing, and relaxation techniques, which are crucial for safe and effective yoga practice.
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โข Introduction to Yoga for Beginners
โข Understanding the Importance of Proper Breathing (Pranayama)
โข Mountain Pose (Tadasana) โ Strengthening the Foundation
โข Downward-Facing Dog (Adho Mukha Svanasana) โ The Classic Yoga Pose
โข Plank Pose (Phalakasana) โ Building Core Strength
โข Warrior I (Virabhadrasana I) โ Developing Focus and Stability
โข Tree Pose (Vrksasana) โ Improving Balance and Concentration
โข Cobra Pose (Bhujangasana) โ Gently Opening the Chest and Shoulders
โข Child's Pose (Balasana) โ A Restful and Rejuvenating Pose
โข Savasana (Corpse Pose) โ The Art of Deep Relaxation
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