Certificate Yoga for Beginners: Essential Poses
-- viewing nowThe Certificate Yoga for Beginners: Essential Poses course is a perfect starting point for those interested in yoga. This course emphasizes the importance of proper alignment, breathing, and relaxation techniques, which are crucial for safe and effective yoga practice.
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Course Details
• Introduction to Yoga for Beginners
• Understanding the Importance of Proper Breathing (Pranayama)
• Mountain Pose (Tadasana) – Strengthening the Foundation
• Downward-Facing Dog (Adho Mukha Svanasana) – The Classic Yoga Pose
• Plank Pose (Phalakasana) – Building Core Strength
• Warrior I (Virabhadrasana I) – Developing Focus and Stability
• Tree Pose (Vrksasana) – Improving Balance and Concentration
• Cobra Pose (Bhujangasana) – Gently Opening the Chest and Shoulders
• Child's Pose (Balasana) – A Restful and Rejuvenating Pose
• Savasana (Corpse Pose) – The Art of Deep Relaxation
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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