Advanced Certificate in Injury Prevention for Master Runners
-- ViewingNowThe Advanced Certificate in Injury Prevention for Master Runners is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to help master runners prevent injuries and improve performance. With an aging population and a growing interest in endurance sports, the demand for experts in this field is on the rise.
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Here are the essential units for an Advanced Certificate in Injury Prevention for Master Runners:
• Principles of Master Running Injury Prevention: An overview of the general concepts and principles that underlie the prevention of running injuries in older athletes.
• Anatomy and Biomechanics of Master Running: A deep dive into the anatomy and biomechanics of master runners, including the effects of aging on running mechanics.
• Common Running Injuries in Master Runners: A review of the most common running injuries in older athletes, including their causes, risk factors, and symptoms.
• Assessment and Diagnosis of Running Injuries: Techniques and tools for assessing and diagnosing running injuries in master runners, with a focus on evidence-based methods.
• Prevention Strategies for Running Injuries: Evidence-based strategies for preventing running injuries in master runners, including strength training, flexibility exercises, and proper running form.
• Footwear and Running Surfaces: The role of footwear and running surfaces in the prevention of running injuries, including the latest research and best practices.
• Return to Running after Injury: Strategies for returning to running after an injury, including gradual progression, cross-training, and injury-specific considerations.
• Nutrition and Hydration for Master Runners: The role of nutrition and hydration in the prevention and recovery from running injuries, with a focus on evidence-based recommendations.
• Mental and Emotional Aspects of Running Injuries: The psychological and emotional effects of running injuries, including strategies for managing frustration, anxiety, and depression.
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