Advanced Certificate in Injury Prevention for Master Runners
-- ViewingNowThe Advanced Certificate in Injury Prevention for Master Runners is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to help master runners prevent injuries and improve performance. With an aging population and a growing interest in endurance sports, the demand for experts in this field is on the rise.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
Here are the essential units for an Advanced Certificate in Injury Prevention for Master Runners:
• Principles of Master Running Injury Prevention: An overview of the general concepts and principles that underlie the prevention of running injuries in older athletes.
• Anatomy and Biomechanics of Master Running: A deep dive into the anatomy and biomechanics of master runners, including the effects of aging on running mechanics.
• Common Running Injuries in Master Runners: A review of the most common running injuries in older athletes, including their causes, risk factors, and symptoms.
• Assessment and Diagnosis of Running Injuries: Techniques and tools for assessing and diagnosing running injuries in master runners, with a focus on evidence-based methods.
• Prevention Strategies for Running Injuries: Evidence-based strategies for preventing running injuries in master runners, including strength training, flexibility exercises, and proper running form.
• Footwear and Running Surfaces: The role of footwear and running surfaces in the prevention of running injuries, including the latest research and best practices.
• Return to Running after Injury: Strategies for returning to running after an injury, including gradual progression, cross-training, and injury-specific considerations.
• Nutrition and Hydration for Master Runners: The role of nutrition and hydration in the prevention and recovery from running injuries, with a focus on evidence-based recommendations.
• Mental and Emotional Aspects of Running Injuries: The psychological and emotional effects of running injuries, including strategies for managing frustration, anxiety, and depression.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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