Advanced Certificate Virtual Cycling for Optimal Health
-- ViewingNowThe Advanced Certificate in Virtual Cycling for Optimal Health is a comprehensive course that addresses the growing industry demand for virtual fitness programs. This course emphasizes the importance of cycling as a low-impact, high-intensity workout that improves cardiovascular health, muscle strength, and mental well-being.
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GBP £ 140
GBP £ 202
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โข Advanced Bike Setup & Maintenance: Understanding the anatomy of a virtual cycling bike, adjusting the bike fit, and performing regular maintenance to ensure optimal performance.
โข Virtual Cycling Techniques: Learning effective pedaling techniques, gear shifting, and climbing strategies for various terrains to enhance overall cycling efficiency and power.
โข Nutrition & Hydration for Virtual Cycling: Understanding the importance of proper nutrition and hydration before, during, and after virtual cycling sessions for optimal health and performance.
โข Training Zones & Intensity: Identifying and utilizing various training zones to improve cardiovascular fitness, muscular endurance, and anaerobic capacity.
โข Structuring a Virtual Cycling Program: Designing a periodized training program to achieve specific health and performance goals, incorporating recovery and cross-training.
โข Virtual Cycling Psychology: Developing mental strategies for motivation, focus, and resilience during virtual cycling sessions, as well as managing stress and preventing burnout.
โข Advanced Data Analysis: Interpreting and applying performance data from virtual cycling platforms to improve training and racing performance, as well as tracking progress towards health goals.
โข Injury Prevention & Recovery: Identifying common virtual cycling injuries, implementing injury prevention strategies, and optimizing recovery techniques for long-term health and performance.
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