Executive Development Programme Self-Care & Trauma: Yoga

Name: Executive Development Programme Self-Care & Trauma: Yoga
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The Executive Development Programme (EDP) in Self-Care & Trauma: Yoga is a certificate course designed to equip learners with essential skills to manage stress, prevent burnout, and foster resilience in the workplace. This program is crucial for professionals operating in high-pressure environments, as it provides practical tools and techniques grounded in yoga and mindfulness practices.

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AboutThisCourse

In today's fast-paced world, the importance of self-care and emotional well-being cannot be overstated. Organizations increasingly recognize the value of investing in their employees' mental health, leading to a surge in demand for professionals with expertise in this area. By completing the EDP in Self-Care & Trauma: Yoga, you will be well-positioned to meet this demand and advance your career. Through this program, learners will develop a deep understanding of the impact of stress and trauma on the mind and body, as well as evidence-based strategies to mitigate their effects. By cultivating resilience and promoting self-care, you will be better equipped to excel in your professional life while also enhancing your personal well-being.

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CourseDetails

• Understanding Self-Care & Trauma: An Overview
• Yoga for Stress Reduction & Mindfulness
• Trauma-Sensitive Yoga Principles & Practices
• Breathwork & Its Role in Healing
• Designing Personalized Yoga Practices for Self-Care
• Yoga Poses for Emotional Release & Grounding
• Compassionate Self-Inquiry & Embodied Awareness
• Building Resilience Through Yoga & Meditation
• Cultivating a Supportive Yoga Community for Healing

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME SELF-CARE & TRAUMA: YOGA

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London School of International Business (LSIB)

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05 May 2025

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