Executive Development Programme Self-Care & Trauma: Yoga
-- viewing nowThe Executive Development Programme (EDP) in Self-Care & Trauma: Yoga is a certificate course designed to equip learners with essential skills to manage stress, prevent burnout, and foster resilience in the workplace. This program is crucial for professionals operating in high-pressure environments, as it provides practical tools and techniques grounded in yoga and mindfulness practices.
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Course Details
• Understanding Self-Care & Trauma: An Overview
• Yoga for Stress Reduction & Mindfulness
• Trauma-Sensitive Yoga Principles & Practices
• Breathwork & Its Role in Healing
• Designing Personalized Yoga Practices for Self-Care
• Yoga Poses for Emotional Release & Grounding
• Compassionate Self-Inquiry & Embodied Awareness
• Building Resilience Through Yoga & Meditation
• Cultivating a Supportive Yoga Community for Healing
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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