Global Certificate Self-Care for a Thriving Career

Name: Global Certificate Self-Care for a Thriving Career
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The Global Certificate in Self-Care for a Thriving Career is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care in today's fast-paced work environment, where burnout and stress are all too common.

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AboutThisCourse

By prioritizing self-care, learners can enhance their well-being, improve their job performance, and increase their chances of career advancement. In this course, learners will explore a wide range of topics, including stress management, time management, communication skills, and work-life balance. They will also learn how to set boundaries, manage their energy, and cultivate a positive mindset. These skills are in high demand across industries, as employers recognize the value of employees who are engaged, motivated, and resilient. Upon completion of the course, learners will be equipped with a toolkit of strategies and techniques to help them thrive in their careers. They will have a deeper understanding of their own needs and values, and will be better able to navigate the challenges and opportunities of the modern workplace.

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CourseDetails

• Stress Management Techniques: Learn effective strategies to identify and manage stress, enhancing mental and emotional well-being.
• Mindfulness and Meditation: Develop mindfulness practices and meditation techniques to improve focus, creativity, and emotional intelligence.
• Nutrition for a Healthy Career: Understand the impact of nutrition on overall health, productivity, and energy levels during a thriving career.
• Physical Activity and Exercise: Incorporate exercise routines and physical activities to boost energy, reduce stress, and enhance cognitive abilities.
• Time Management and Productivity: Master time management skills, prioritization techniques, and productivity hacks to maintain work-life balance.
• Building Resilience: Cultivate resilience to navigate challenges and setbacks, fostering personal and professional growth.
• Establishing Boundaries: Define and maintain personal and professional boundaries to protect mental health and prevent burnout.
• Sleep Hygiene for Peak Performance: Implement sleep hygiene practices to optimize sleep quality and improve overall performance.
• Developing Emotional Intelligence: Enhance emotional intelligence to strengthen relationships and communicate effectively in the workplace.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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GLOBAL CERTIFICATE SELF-CARE FOR A THRIVING CAREER

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London School of International Business (LSIB)

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05 May 2025

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