Advanced Certificate Mindfulness for Enhanced Well-being

Name: Advanced Certificate Mindfulness for Enhanced Well-being
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The Advanced Certificate Mindfulness for Enhanced Well-being course is a comprehensive program designed to equip learners with the essential skills needed to excel in today's fast-paced work environment. This course emphasizes the importance of mindfulness practices in reducing stress, improving focus, and enhancing overall well-being, making it increasingly relevant in the modern workplace.

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AboutThisCourse

As organizations recognize the value of employee wellness, the demand for professionals with mindfulness expertise is on the rise. This course provides learners with the skills necessary to meet this demand, giving them a competitive edge in their careers. Throughout the course, learners will explore the science behind mindfulness, practice various mindfulness techniques, and learn how to integrate these practices into their personal and professional lives. By the end of the course, learners will be able to apply mindfulness principles to enhance their well-being, improve their productivity, and foster positive relationships in the workplace.

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CourseDetails

• Unit 1: Introduction to Mindfulness & Enhanced Well-being
• Unit 2: Mindfulness Practices for Stress Reduction
• Unit 3: Mindful Communication & Relationships
• Unit 4: Cultivating Self-Compassion through Mindfulness
• Unit 5: Mindfulness for Emotion Regulation
• Unit 6: Overcoming Mindfulness Obstacles & Deepening Practice
• Unit 7: Mindful Eating & Lifestyle Changes for Well-being
• Unit 8: Mindfulness in the Workplace & Everyday Life
• Unit 9: Scientific Research & Evidence-Based Benefits of Mindfulness
• Unit 10: Integrating Mindfulness into a Holistic Well-being Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE MINDFULNESS FOR ENHANCED WELL-BEING

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London School of International Business (LSIB)

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05 May 2025

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