Executive Development Programme in Stress Relief Mastery

Name: Executive Development Programme in Stress Relief Mastery
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The Executive Development Programme in Stress Relief Mastery is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment where high levels of stress can lead to decreased productivity and job satisfaction.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the corporate world, this course offers a timely and relevant solution. It provides learners with evidence-based techniques to manage stress, improve focus, and enhance decision-making abilities. By enrolling in this course, learners will gain a competitive edge in their careers, demonstrating a commitment to personal and professional development. The skills acquired will not only help in managing stress but also in building resilience, improving communication, and fostering a positive work environment. Overall, this program is an investment in long-term career success and personal well-being.

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CourseDetails

• Understanding Stress: Definition, Causes and Effects
• Stress Management Techniques: Mindfulness and Meditation
• Physical Fitness and Nutrition for Stress Reduction
• Time Management and Work-Life Balance
• Emotional Intelligence and Resilience Building
• Communication and Conflict Resolution Skills
• Goal Setting and Prioritization for Reduced Stress
• Professional Coaching and Mentoring for Stress Management
• Developing a Stress Relief Mastery Action Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS RELIEF MASTERY

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London School of International Business (LSIB)

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05 May 2025

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